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Chicken in lemon-capers sauce | Ready To Eat Meal

with tarragon-cauliflower mash and broccoli

Chicken in lemon-capers sauce
Keto
High Protein

A spin on chicken piccata without the flour and pan frying. Instead, the chicken is marinated in olive oil with parsley, basil and oregano, and then grilled. It’s drizzled with a tangy, lemony caper butter sauce, with a touch of cream. Served over tarragon cauliflower mash with a simple side of broccoli.

Broccoli and cauliflower puree with cooked chicken fillet and lemon-caper sauce

This meal contains 160 grams of vegetables.

Ingredients: 29% chicken fillet [87% chicken meat, water, salt], 24% broccoli, 16% cauliflower, cream (MILK), olive pomace oil, butter (MILK), parmesan-chives butter [butter (MILK), Parmesan cheese (MILK), chives, parsley], cream cheese [BUTTERMILK, cream (MILK), salt], white onion, water , garlic, onion, 1% capers, red wine vinegar, MILK POWDER, parsley, corn starch, basil, garlic granules, <1% lemon juice concentrate, onion powder, black pepper, roasted onion powder, sea salt, oregano, chilies, chives, <1 % tarragon, lactic acid bacteria

Nutritional value per serving

Per servingPer 100g
Calories762kcal205.9kcal
Energy (kJ)3171kJ857kJ
Fat58.5g15.8g
Saturated Fat30g8.1g
Carbohydrate15g4.1g
Sugar12.2g3.3g
Dietary Fiber5.9g1.6g
Protein40.7g11g
Salt2.04g0.6g
Nutritional values may slightly vary at the time of delivery.

Ingredients in this meal

AllergensMilch (einschließlich Laktose)
Produced in an environment where peanuts, nuts, soy, wheat, eggs, milk, seafood (shellfish and fish), sesame, sulfites, and mustard are processed.

Chicken breast

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Broccoli

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Cauliflower

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Cream

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Olive oil

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Butter

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Parmesan cheese

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Chives

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Parsley

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Cream cheese

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White onion

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Garlic

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Onion

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Capers

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Red wine

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Milk powder

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Cornstarch

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Basil

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Granulated garlic

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Lemon juice concentrate

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Onion powder

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Black pepper

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Toasted onion powder

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Sea salt

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Oregano

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Chili

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Lactic acid bacteria

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How to best enjoy

1

Microwave (800W): Remove the cardboard sleeve and pierce a few holes in the film. Place the container in the microwave and heat the meal for 3.5 minutes. Let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening.

2

Oven (170˚C): Preheat the oven. Remove the cardboard sleeve and pierce a few holes in the film. Place the container in a preheated oven and heat the meal for 20 minutes. Then let the meal rest for 1 minute before removing the film. Be cautious of hot steam when opening.

Nutritional value per serving

Per servingPer 100g
Calories762kcal205.9kcal
Energy (kJ)3171kJ857kJ
Fat58.5g15.8g
Saturated Fat30g8.1g
Carbohydrate15g4.1g
Sugar12.2g3.3g
Dietary Fiber5.9g1.6g
Protein40.7g11g
Salt2.04g0.6g
Nutritional values may slightly vary at the time of delivery.
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