How it works
1. Select your meals
Discover 18 delicous meals each week, developed by dietitians. With so much variety, Factor never gets boring.
2. Leave the cooking to Factor
Your ready-to-heat meals are made from fresh, wholesome ingredients. You get all the nutrition – and all the flavor too.
3. Heat. Eat. Enjoy
Meals are ready in a few minutes, so you can get on with life.
Frequently Asked Questions About Factor
The most common questions about Factor’s meals
Do you offer keto meals?
Yes. You can recognise keto meals by the "Keto" label under the meal photo. For keto recipes, our chefs and dietitians follow the guidelines of a ketogenic diet. For us, this means a maximum of 15g of carbohydrates per meal, with an emphasis on incorporating a variety of protein and fat sources while balancing the meal with low-carb vegetables.
What does Factor consider ‘healthy’?
What do we mean by ‘healthy’? Our freshly prepared meals are designed according to the guidelines of the Flemish Institute for Healthy Living’s ‘Food Triangle’ and the Dutch ‘Voedingscentrum’. This means each portion includes at least 150g of vegetables, a maximum of 700 calories (except for keto meals, which contain up to 850 calories), primarily whole grains, healthy protein sources, and as many healthy cooking fats as possible.
Are the meals fresh or frozen?
Always fresh, always safe, that’s our commitment when delivering your box. To keep your order fresh and safe for hours, all meals are transported in 100% refrigerated delivery vans. Since we don’t freeze our meals, you’ll enjoy delicious dishes that taste as if they’ve just come from your own kitchen.
Make sure to place your meals in the fridge as soon as your box arrives. They’ll stay fresh for up to a week. You can check the expiration date on the packaging. Enjoy your meal!