Plant-based diet
At Factor, we showcase a plant-based diet as a flavourful revolution that benefits both your health and the environment. Our expertly prepared meals demonstrate that eating well can be both nourishing and delicious. Choose from our carefully curated dishes and take a step each day towards a more vibrant, sustainable lifestyle.
At Factor, we showcase a plant-based diet as a flavourful revolution that benefits both your health and the environment. Our expertly prepared meals demonstrate that eating well can be both nourishing and delicious. Choose from our carefully curated dishes and take a step each day towards a more vibrant, sustainable lifestyle.
How it works
1. Select your meals
Discover 18 delicous meals each week, developed by dietitians. With so much variety, Factor never gets boring.
2. Leave the cooking to Factor
Your ready-to-heat meals are made from fresh, wholesome ingredients. You get all the nutrition – and all the flavor too.
3. Heat. Eat. Enjoy
Meals are ready in a few minutes, so you can get on with life.
Plant-based diet with Factor
At Factor, we embrace the benefits of a plant-based diet, leading the way with dishes that are not only delicious but also ethically responsible. Whether you're committed to a vegan diet, exploring a plant-based diet, or simply looking to incorporate more vegan options into your meals, our menus are designed to meet your nutritional needs without compromising on taste. We prove that plant-based eating can be rich and satisfying, with creative dishes that both nourish and delight.
A plant-based diet weekly menu with Factor
Factor offers a diverse and inspiring plant-based diet weekly menu, ensuring every day is filled with healthy and delicious meals. From nutrient-rich breakfast bowls to energising lunches and satisfying dinners, our weekly menu is designed to provide all the essential nutrients through flavourful vegan meals. We eliminate the guesswork of following a diet vegan by offering a variety of dishes that not only excite the taste buds but also deliver key vitamins and minerals. With our convenient and varied meal plans, we support your healthy lifestyle and your commitment to a better planet.
What is a plant-based diet?
At Factor, we define a plant-based diet as a way of eating that focuses entirely on plant-derived foods, eliminating all animal products, aligning closely with a vegan diet. This means our meals are based on vegetables, fruits, legumes, nuts, seeds, and whole grains. A plant-based diet is praised for its health benefits and lower environmental impact. At Factor, every meal is carefully crafted to provide a complete and balanced nutritional profile, rich in essential nutrients and bursting with flavour, all while contributing to the well-being of our planet.
Important vitamins for vegans
At Factor, we recognise the essential role of certain vitamins for vegans in maintaining a balanced and healthy plant-based diet. Vegans should pay special attention to vegan vitamin B12, vitamin D vegans, iron, calcium, omega-3 fatty acids, and zinc, as these nutrients are primarily found in animal products. Our meals are carefully designed to be rich in the vitamins vegans need, incorporating fortified foods and a variety of whole-food sources to ensure complete nourishment. Every meal is crafted to be both nutritious and delicious, so you can confidently enjoy a diet vegan knowing your body is getting all the essentials.
Vitamin B12 for vegans
B12 for vegans is a crucial nutrient that requires extra attention, as it does not naturally occur in plant-based foods. At Factor, we understand this and ensure our menu includes options fortified with vegan vitamin B12 to meet your daily needs. We incorporate vegan-friendly sources of B12, such as fortified plant-based milk, cereals, and nutritional yeast, into our meals, which are essential for a healthy nervous system. With Factor, you can enjoy delicious, nutrient-packed meals without worrying about your B12 for vegans intake. Every dish is designed with your well-being in mind, ensuring that your vegan diet remains well-balanced and complete.
Vegan vitamin D
At Factor, our top priority is your health, which includes ensuring sufficient vegan vitamin D intake. This essential vitamin supports bone health, the immune system, and overall well-being. Since vitamin D vegans options can be limited in plant-based sources, we include ingredients such as fortified plant-based milk and juices in our meals and encourage safe sun exposure. Factor offers a variety of meals that help prevent vitamin D vegans deficiencies, supporting a vibrant and healthy plant-based diet.
Iron deficiency in a vegan diet: What should vegans eat?
At Factor, we aim to prevent vegan iron deficiency by creating meals that are rich in iron-rich food vegan options. Iron is essential for oxygen transport in the blood, and a deficiency can lead to fatigue and anaemia. That’s why our menu includes iron-rich foods such as lentils, chickpeas, tofu, spinach, and fortified grains, all of which contribute to daily iron intake. For those concerned about iron deficiency vegan, our meals provide a delicious and stress-free way to meet this essential nutrient requirement, supported by vitamin C-rich foods that enhance iron absorption.
Frequently Asked Questions about Factor
What are the benefits of Factor?
Want to eat healthily but struggling to find the time? Let Factor take the stress out of meal planning. With our service, you can enjoy fresh, ready-to-eat meals, even with a busy schedule. We take care of the shopping, cooking, and delivery, so you can enjoy the benefits of healthy eating without the hassle.
Is one meal enough for one or multiple people?
One meal = one person. Each meal contains different ingredients and nutrients, so be sure to check this before ordering. Nutritional information for each meal is available online (click on the meal image) and on the packaging. Plus, each meal is carefully designed by our team of dietitians, ensuring it suits your taste and dietary preferences.
How much does Factor cost?
Choose from 4, 6, 8, 10, 12, or 14 fresh meals delivered to your door each week. Prices start at €8.79 per meal (+ €5.99 delivery fee). The price per meal depends on the number of dishes ordered. For example, a 4-meal box costs €51.95 including delivery, while a 14-meal box costs €129.05. Visit our menu page to see the price per box.