Paleo diet: what is it and what can you eat? | Read here!

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Factor Kant En Klare MaaltijdenPaleo Diet

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1. Select your meals

Discover 21 delicous meals each week, developed by dietitians. With so much variety, Factor never gets boring.

2. Leave the cooking to Factor

Your ready-to-heat meals are made from fresh, wholesome ingredients. You get all the nutrition – and all the flavor too.

3. Heat. Eat. Enjoy

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What is the paleo diet?

The paleo diet, also known as the caveman diet, focuses on natural, unprocessed foods that our ancestors ate in prehistoric times. Paleo diet, what exactly is that? This paleo lifestyle promotes a healthy and balanced eating pattern by avoiding processed products, grains, dairy, and sugar. You might be wondering, what is paleo eating? The paleo diet is based on foods such as meat, fish, vegetables, fruits, nuts, and seeds, which are nutrient-dense and healthy for the body. Choosing these foods can lead to more energy, reduced inflammation, and better overall health. Following the paleo diet helps you return to a more natural way of eating, which can contribute to increased well-being and a healthier lifestyle.

The paleo principle

The paleo principle, also known as the caveman diet, focuses on natural, unprocessed foods that our ancestors ate in prehistoric times. Paleo diet, what is that exactly? The principle is based on the idea that our bodies function best when we consume the same types of foods that were available to hunter-gatherers. This paleo lifestyle promotes a healthy and balanced eating pattern by avoiding processed products, grains, dairy, and sugar. You might wonder, what is paleo eating? The paleo diet includes foods such as meat, fish, vegetables, fruits, nuts, and seeds, which are nutrient-dense and healthy for the body. Choosing these foods can lead to more energy, reduced inflammation, and better overall health. Following the paleo diet helps you return to a more natural way of eating, which can contribute to increased well-being and a healthier lifestyle.

Paleo diet: what can you eat?

The paleo diet, also known as the caveman diet, revolves around consuming foods that were available to our ancestors during prehistoric times. But paleo what can you eat? The diet focuses on unprocessed, natural foods such as lean meats, fish, vegetables, fruits, nuts, and seeds. By choosing these foods, you get a diet that is rich in essential nutrients, without the addition of processed products, grains, dairy, and sugar. This paleo lifestyle leads to more energy, reduced inflammation, and better overall health. Paleo vegetables and other nutrient-rich foods are key elements of this diet. Paleo diet what can you eat? It is a way of eating that brings you back to basics, with pure and nourishing ingredients that contribute to a healthier and more balanced life.

Losing weight with the paleo diet

Lose weight with paleo, also known as the caveman diet, can be an effective and healthy way to lose weight. The paleo diet focuses on consuming unprocessed, natural foods that are nutrient-dense and free from added sugars, grains, and dairy. By choosing lean meats, fish, vegetables, fruits, nuts, and seeds, you get a diet that boosts your energy levels and improves your metabolism. This paleo lifestyle promotes paleo weight loss, as the body burns fat more efficiently and is less prone to inflammation. Avoiding processed foods and refined sugars also helps to keep your blood sugar levels stable, which can prevent cravings and overeating. The paleo diet offers a sustainable way to lose weight, while enjoying delicious, nutritious meals that improve your overall health.

Factor’s diet options

Factor offers various meal plans that cater to different dietary preferences and lifestyles, although we do not have a specific paleo diet meal plan. The keto plan focuses on low-carb, high-fat meals, which align well with the principles of the paleo diet. Factor’s meals are designed by dietitians and prepared by professional chefs, so you can always count on nutritious and tasty dishes. Their menus include a variety of fresh, unprocessed ingredients that fit within the 'clean eating' philosophy, an important aspect of the paleo diet. Factor makes it easy to choose and customize meals to suit your personal dietary preferences, including adding extra protein to vegetarian options.

If you’re looking for meals that align with a paleo lifestyle, Factor offers several options that can help you achieve your dietary goals without the stress of grocery shopping and cooking. Factor’s flexibility and commitment to healthy, delicious meals make it an excellent choice for anyone who wants to enjoy a natural and nutritious way of eating.

Frequently asked questions about Factor’s meals

The most frequently asked questions about Factor meals

What meal preferences can I choose from?

There are 6 meal preferences to choose from: Keto, Chef's Choice, Calorie-Conscious, Protein-Packed, Vegetarian, and Pescatarian. Want to mix it up? Always possible!

Keto: Up to 15 grams of carbs per meal, plus a mix of protein sources, fats, and vegetables. Chef's Choice: A mix of freshly prepared meals that fit any lifestyle, chosen by our chefs. Calorie-Conscious: Balanced meals with approximately 550 calories or less per meal. Protein-Packed: Delicious protein-rich meals, with at least 20% of calories from protein (at least 30 grams of protein). Vegetarian: Vegetarian and vegan meals on the menu. Always free from meat and seafood. Pescatarian: Vegetarian and vegan meals with occasional servings of fish, shellfish, or seafood.

When you order your first Factor Box, you choose your favorite meal preference. From then on, you’ll always see the worldly meals our chefs have selected for you based on your preferences, followed by a range of recipes you can also choose from.

What quality standards do your meat and fish meet?

To ensure you eat fresh, nutritious, and surprisingly delicious meals, we responsibly source all ingredients from top-quality, ethical suppliers. Wherever possible, we prefer to shop locally – and you can taste the difference.

Do you offer meals for people with specific dietary needs?

At Factor, we value transparency. That’s why it’s our priority to always be open about the ingredients and nutritional values of each meal. You can access this information through our website and app, so you can check if the meal fits your dietary needs.

You should know that all meals are designed with 6 meal preferences in mind: chef’s choice, keto, calorie-conscious, protein-packed, vegetarian, and pescatarian. However, we are not (yet) able to accommodate specific food allergies or other dietary requirements.