1. Select your meals
Discover 18 delicous meals each week, developed by dietitians. With so much variety, Factor never gets boring.
2. Leave the cooking to Factor
Your ready-to-heat meals are made from fresh, wholesome ingredients. You get all the nutrition – and all the flavor too.
3. Heat. Eat. Enjoy
Meals are ready in a few minutes, so you can get on with life.
Frequently asked questions about meal prep meals from Factor
The most frequently asked questions about Factor's meal prep meals
Do the meals help with weight loss?
Although our dietitians do not specifically create meals for weight loss, they can certainly help you reach your nutritional goals, especially when combined with what you eat the rest of the day.
How many calories does a meal contain?
Our meals contain between 450 and 850 calories, with an average of around 600 calories per serving. The exception to this rule is the meals labelled 'Calorie-Conscious', which typically contain between 450 and 550 calories.
How do I heat up my meals?
Our chefs always prepare the meals fresh, so you just need to heat them in the oven or microwave. Easy as pie! The reheating instructions are on the packaging. You can also click on the photo of the meal on our menu page, scroll down, and click 'View reheating instructions'. If you are heating your meal in the oven, we recommend placing the packaging on a baking tray – much safer and more convenient when your food is hot. Enjoy!