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FactorIconChevronRightSmallKant En Klare MaaltijdenIconChevronRightSmallHigh Protein Recipes

High-protein meals

The recipes for our high-protein meals are carefully designed to create the ideal balance between taste and nutrition for an active lifestyle. Discover how easy healthy eating can be when you order from Factor today!
The recipes for our high-protein meals are carefully designed to create the ideal balance between taste and nutrition for an active lifestyle. Discover how easy healthy eating can be when you order from Factor today!

How does it work?

1. Select your meals
Discover 27 delicious meals each week, developed by dietitians. With so much variety, Factor never gets boring.
2. Leave the cooking to Factor
Your ready-to-heat meals are made from fresh, wholesome ingredients. You get all the nutrition – and all the flavor too.
3. Heat. Eat. Enjoy
Meals are ready in a few minutes, so you can get on with life.
What’s in a protein-rich recipe?

What’s in a protein-rich recipe?

Factor’s protein-rich recipes offer you more than just a meal: they’re one of the pillars of an active, healthy lifestyle. Our high-protein meals are carefully calibrated to contain plenty of the high-quality protein sources that are essential for muscle development, physical recovery, and just feeling good. Whether it's a hearty breakfast, a wholesome lunch, or a satisfying dinner, each protein-rich recipe is designed to be both nutritious and delicious. Our high-protein recipes combine fresh ingredients and clever cooking techniques to create dishes that are both filling and meet your nutritional requirements. From protein-rich recipes for after a workout to a simple, healthy meal for the entire family, Factor has a variety of options for people who are serious about their protein intake.
Recipes designed for a high-protein diet

Recipes designed for a high-protein diet

Factor understands the important role a protein-rich diet can play in a healthy, balanced lifestyle. Carefully created and prepared, our high-protein recipes strike an optimal balance between protein, healthy fats, and carbohydrates to give your body exactly what it needs. These recipes are designed to be both wholesome and tasty, and are ideal for muscle development, weight management, and well-being. Factor focuses on using the best and freshest ingredients, offering you an extensive selection of high-protein options that perfectly complement your diet. Don’t compromise on convenience or flavour! Take a look and see how our protein-rich meals can help you attain your health goals.
Factor’s recipes for healthy high-protein meals

Factor’s recipes for healthy high-protein meals

At Factor, we believe that healthy nutrition forms the basis of a high-energy, healthy lifestyle. That is why high-protein meals play a key role in our product range. Our healthy, protein-rich recipes contain the fresh, high-quality ingredients you’re accustomed to from us, but are specifically designed to provide your body with the essential proteins it needs. We offer an extensive range of healthy, high-protein breakfast, lunch and dinner recipes that are both filling and flavourful. Each healthy protein recipe is carefully designed and prepared by our chefs for an ideal balance between taste and nutritional value. With Factor, you can enjoy healthy, high-protein recipes that help you reach your health and fitness goals, without ever having to compromise on taste or convenience.
What makes protein meals different?

What makes protein meals different?

Factor’s high-protein meals, also called simply protein meals, are dishes which are carefully designed and prepared to contain a generous amount of high-quality protein. Proteins are essential building blocks for our bodies, key for muscle growth, recovery, and for maintaining a healthy metabolism. Protein meals from Factor are designed to taste great and meet the nutritional needs of active people. From hearty meat-based meals to plant-based options, all our meals are a careful balance of high-protein, healthy fats and nourishing carbohydrates. Factor knows that effective nutrition needs to taste good too, which is why we prepare high-protein meals that are both filling and appealing.
Explore a broad selection of protein-rich meals at Factor

Explore a broad selection of protein-rich meals at Factor

Factor is the place to find a great selection of protein-rich meals that are just right for any time of day. Our high-protein wraps and other dishes, carefully designed and prepared to provide you with the nutrition you need while offering extraordinary flavour. Factor has it all, from a protein-rich wrap for a quick lunch to a complete high-protein dish for a satisfying dinner, or simply as inspiration for high-protein recipes in general. Each protein meal is filled with nutrients, delicious and ready to eat in no time. Explore how easy and delicious a high-protein diet can be when you choose from Factor’s protein-rich dishes: great for your health and your taste buds!
What makes protein-rich meals different?

What makes protein-rich meals different?

At Factor, protein-rich meals, also known simply as protein meals, are made from recipes specifically designed to include a high quantity of protein. Protein is crucial for muscle recovery, development, and well-being. These high-protein foods are ideal for individuals seeking to increase their protein intake, such as athletes, those who would like to lose weight, or people seeking a more balanced diet. Factor offers a broad selection of protein-rich meals that make sure you have all the nutrients you and are also bursting with flavour. Our protein-rich meals are an excellent choice for a healthy, active lifestyle, featuring perfectly balanced dishes that range from filling stews to light salads, all of which are both nutritious and satisfying.
Tasty, high-protein recipes from Factor

Tasty, high-protein recipes from Factor

Discover Factor's extensive range of tasty, high-protein recipes, perfect for anyone seeking filling, tasty, high-protein meals. Our carefully designed and prepared high-protein recipes provide an optimal balance between taste and nutritional value, making them ideal for an active lifestyle. We have something for every meal and taste preference, with high-protein recipes and dishes rich in protein. Our protein-rich recipes feature high-quality protein sources such as chicken, fish, and protein-rich vegetables, which are essential for supporting muscle development and recovery. Discover our high-protein meals and try our wholesome, delicious recipes. Factor makes sure that all of our protein meals make you healthier and your taste buds happier.
High-protein, low-carb recipes

High-protein, low-carb recipes

Factor offers an extensive range of low-carb, high-protein recipes that are ideal for a healthy, active lifestyle. Carefully designed to provide you with the necessary protein while containing fewer carbohydrates, our high-protein, low-carbohydrate recipes are ideal for maintaining your weight and promoting muscle development without eating too many carbs. With protein-rich, low-carb recipe options for breakfast, lunch and dinner, Factor offers delicious, nutritious options that are both convenient and flavourful. Choose Factor’s protein meals to attain your health goals without compromising on taste or convenience.
Recipe inspiration for protein-rich meals

Recipe inspiration for protein-rich meals

At Factor, we’re ready to inspire you with high-protein recipes specifically designed for people interested in a protein-rich diet. Our carefully designed recipes for protein meals feature an optimal combination of flavour and nutritional value, offering an extensive selection of protein-rich options that are both filling and bursting with flavour. From substantial meat dishes to nutritious pre-prepared fish meals and innovative plant-based options, our recipes cater to a wide range of nutritional needs and tastes. Every meal contains the rich, natural flavours of the finest fresh ingredients, while providing your body with the vital building blocks needed for maintaining optimal health and well-being. Enjoy Factor’s professionally prepared, high-protein meals to help you achieve your nutritional and health goals from home.
Why choose Factor's protein-rich dinners?

Why choose Factor's protein-rich dinners?

Factor’s protein-rich dinners are carefully designed by dietitians and prepared by professional chefs using top-quality fresh ingredients. From high-protein evening meals with chicken to protein-rich, low-carb lunches and dinners, Factor offers a varied menu that matches perfectly with your dietary goals.

Frequently asked questions about Factor’s protein-rich recipes

Frequently asked questions about protein-rich meals from Factor
Can I make changes to my meal options?
Currently, you can compose your own weekly box (or for any duration you need) with the fresh meals available on the menu. Accommodating changes to specific ingredients or recipes during meal preparation is not possible. The ingredients used by our chefs and the nutritional values for each meal can be consulted online through our website or on the app. Is there a meal option in your shopping cart that contains an ingredient you'd rather not have? You can replace this meal with another choice that better suits your needs. Kindly submit any desired changes online by Wednesday at 23:59, no later than one week prior to the planned delivery date. After this time, it will not be possible to change your order, because preparation will already be in progress.
How are meals prepared at Factor?

Let us give you a behind-the-scenes look at our kitchen. Every week, our team of dietitians and chefs meticulously assemble a new menu featuring 27 dishes, down to the tiniest detail. The dishes are tasted, fine-tuned, and tasted again. Week in, week out. As soon as a meal meets the 'Wheel of Five' guidelines from the Netherlands Nutrition Centre, our chefs get going. Our culinary staff always works with standardised recipes and preparation techniques to ensure the same consistent level of quality.

Once the meals are prepared, they are chilled, packaged, and stored at below 4°C to maintain food safety and preserve their freshness. The ingredients are ordered in the required quantities after the order cut-off time of 23:59 on Wednesday evenings to prevent food waste, ensuring we never order more than needed.

The meals are shipped to you as soon as they are prepared. Has your box been delivered? Place everything in the fridge immediately and these meals ban be enjoyed for approximately a week (refer to the dates on the packaging). All you need to do is heat up your meal, and you'll be sitting down to eat in minutes.

One thing we value above all else is great taste. That’s why we want to hear your honest opinion about or products. Rate your meals each week so that we can use your feedback to make our easy-to-prepare meals even better.

What types of 'flavours' can I choose from?

You'll have at least six different menu options to choose from, including: Keto Chef's Choice. Calorie-conscious. Protein-rich. Vegetarian. Pescatarian. Want to combine them? No problem! Keto: 15 grams of carbohydrates or less per meal in addition to a combination of protein sources, fats and vegetables. Chef's Choice: Our chefs’ choose a mix of freshly prepared meals that are a great fit for any lifestyle. Calorie-conscious: These nutritionally-balanced dishes contain 550 calories or less. Protein-rich: Bursting with flavour, these high-protein meals ensure that at least 20% of the calories come from protein (no less than 30 grams of protein). Vegetarian: A menu with vegetarian and vegan meal options. Absolutely no meat or seafood! Pescatarian: Vegan and vegetarian meal options with some dishes that feature fish or seafood. Select your menu preference when you place your first Factor Box order. From then on, you’ll be able to look at your account to see the amazing meals your chefs have chosen based on your preferences, followed by a list of recipes from which you can also make selections.