How does it work?
Frequently asked questions about Factor’s protein-rich recipes
Let us give you a behind-the-scenes look at our kitchen. Every week, our team of dietitians and chefs meticulously assemble a new menu featuring 15 dishes, down to the tiniest detail. The dishes are tasted, fine-tuned, and tasted again. Week in, week out. As soon as a meal meets the 'Wheel of Five' guidelines from the Netherlands Nutrition Centre, our chefs get going. Our culinary staff always works with standardised recipes and preparation techniques to ensure the same consistent level of quality.
Once the meals are prepared, they are chilled, packaged, and stored at below 4°C to maintain food safety and preserve their freshness. The ingredients are ordered in the required quantities after the order cut-off time of 23:59 on Wednesday evenings to prevent food waste, ensuring we never order more than needed.
The meals are shipped to you as soon as they are prepared. Has your box been delivered? Place everything in the fridge immediately and these meals ban be enjoyed for approximately a week (refer to the dates on the packaging). All you need to do is heat up your meal, and you'll be sitting down to eat in minutes.
One thing we value above all else is great taste. That’s why we want to hear your honest opinion about or products. Rate your meals each week so that we can use your feedback to make our easy-to-prepare meals even better.
You’ll have at least six different menu options to choose from, including: Keto Chef's Choice. Calorie-conscious. Protein-rich. Vegetarian. Pescatarian. Want to combine them? No problem! Keto: 15 grams of carbohydrates or less per meal in addition to a combination of protein sources, fats and vegetables. Chef's Choice: Our chefs’ choose a mix of freshly prepared meals that are a great fit for any lifestyle. Calorie-conscious: These nutritionally-balanced dishes contain 550 calories or less. Protein-rich: Bursting with flavour, these high-protein meals ensure that at least 20% of the calories come from protein (no less than 30 grams of protein). Vegetarian: A menu with vegetarian and vegan meal options. Absolutely no meat or seafood! Pescatarian: Vegan and vegetarian meal options with some dishes that feature fish or seafood. Select your menu preference when you place your first Factor Box order. From then on, you’ll be able to look at your account to see the amazing meals your chefs have chosen based on your preferences, followed by a list of recipes from which you can also make selections.