How Factor works
1. Select your meals
Discover 27 delicious meals each week, developed by dietitians. With so much variety, Factor never gets boring.
2. Leave the cooking to Factor
Your ready-to-heat meals are made from fresh, wholesome ingredients. You get all the nutrition – and all the flavor too.
3. Heat. Eat. Enjoy
Meals are ready in a few minutes, so you can get on with life.

Chef-prepared flexitarian meals
At Factor, our chefs craft flexitarian meals packed with fresh, nutritious ingredients and bold flavors. Flexitarian eating typically involves consuming more fruits, nuts, legumes, vegetables, and grains while enjoying meat or fish occasionally. This flexible approach to animal products is at the heart of our weekly menus. Simply choose the "flexitarian" preference in your menu settings and pick the meals you’d like to receive.

Why choose a flexitarian diet?
There are plenty of reasons to embrace flexitarian eating. By reducing your intake of meat and fish and incorporating more vegetables, nuts, and grains, you’re making a positive choice for your health. It’s also better for animal welfare, the climate, and the planet. Growing vegetables and fruit uses far fewer resources than meat production, making it a sustainable choice. Or maybe you just want more variety in your meals—either way, flexitarian eating is a win-win.

Ready-to-eat flexitarian meals in two minutes or less
Did you know Factor’s flexitarian meals are freshly prepared and never frozen? You can order online and schedule delivery at your convenience. Once your meals arrive, simply pop them in the oven or microwave, and enjoy a warm, delicious dish in minutes. Factor makes dinner stress-free and effortless.

Order carefully crafted flexitarian meals
Our flexitarian meals are designed by talented chefs dedicated to delivering restaurant-quality dishes. Factor prioritizes variety by offering a constantly updated selection of meals in your weekly menu. We use sustainably sourced ingredients from trusted partners, ensuring every meal is fresh and flavorful. Simply place your order online, and we’ll deliver it to your door.

Flexitarian meals full of flavor and variety
Factor provides a wide range of dishes, allowing you to customize your weekly menu. You can combine meals from our flexitarian menu with other options, tailoring your plan to suit your needs. Choose between 4 to 14 meals per week, and we’ll deliver them at a time that works best for you. Within minutes of heating, you’ll enjoy a nutritious and flavorful meal.

Hassle-free flexitarian meal delivery
Factor takes the guesswork out of meal planning. Simply browse our available dishes, select your meals, and schedule your delivery. Once your meals arrive, store them in the fridge until you’re ready to eat. Whether you’re exploring the flexitarian menu or trying our keto, vegetarian, or pescatarian options, we’ve got you covered.
Frequently Asked Questions about Factor’s Flexitarian Meals
How do I heat the meals?
Meals can be heated in the oven or microwave. Check the packaging for specific instructions. You can also click on the meal image on our menu page and scroll down to view heating directions. For oven heating, we recommend placing the meal container on a tray for easier handling once hot.
How many people does each meal serve?
Each meal is portioned for one adult. Nutritional values and ingredients vary, so check the details for each meal when placing your order.
Are these meals designed for weight loss?
While our meals aren’t specifically designed for weight loss, they can help you meet your dietary goals depending on how you pair them with other foods throughout the day.
How do I store the meals?
Upon delivery, unpack the meals and store them in your refrigerator. Meals remain fresh until the use-by date listed on the labels.
