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FactorIconChevronRightSmallKant En Klare MaaltijdenIconChevronRightSmallEating Before Or After Exercise

Eat before or after exercise?

Curious about whether to eat before or after your workout? Factor will guide you through the best approach and highlight the benefits of their ready-made meals.
Curious about whether to eat before or after your workout? Factor will guide you through the best approach and highlight the benefits of their ready-made meals.

How it works

1. Select your meals
Discover 18 delicous meals each week, developed by dietitians. With so much variety, Factor never gets boring.
2. Leave the cooking to Factor
Your ready-to-heat meals are made from fresh, wholesome ingredients. You get all the nutrition – and all the flavor too.
3. Heat. Eat. Enjoy
Meals are ready in a few minutes, so you can get on with life.
Is it better to eat before or after exercise?

Is it better to eat before or after exercise?

Benefits of exercise after eating

Benefits of exercise after eating

What is a convenient breakfast before exercise?

What is a convenient breakfast before exercise?

What is a convenient evening meal before exercise?

What is a convenient evening meal before exercise?

Protein-rich meals for after exercise, with Factor

Protein-rich meals for after exercise, with Factor

The best nutrition, before and after exercise

The best nutrition, before and after exercise

Frequently asked questions about Factor’s meals

The most frequently asked questions about Factor's meals.
What types of meals can I choose from?

Our chefs prepare new meals every week to suit a variety of tastes and preferences: keto, chef's choice, calorie-conscious, protein-rich, vegetarian, and pescetarian. Mixing is always possible. We are also inspired by global cuisines from all over the world, so the menu always remains varied and surprising.

Go to the app/website or check the meal packaging, and you’ll see the nutritional information per serving. This way, you always know exactly what you’re eating and whether it suits you.

Do the meals help with weight loss?
Although our dietitians do not specifically formulate the meals for weight loss, they can certainly help you achieve your nutritional goals in combination with what you eat for the rest of the day.
Why do some meals contain so much fat?

The amount of fat varies per meal. Outliers are the meals with the ‘keto’ label, which are deliberately formulated by our dietitians to get calories primarily from fats. If you don’t want to consume too many fats, opt for our calorie-conscious and vegetarian meals.

And remember: in addition to the right nutrients, every meal must be delicious. To put something worldly on your plate at home, one meal contains slightly more fat than another.